Other · Nutrition facts

Cicoria Witloof / Indivia

by En'Diva

20 kcal per 100 g, with 1.2 g protein, 2.8 g carbs and 0.2 g fat. Full micronutrients and serving info below.

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Cicoria Witloof / IndiviaNutri-Score ACompare
Amount

Showing values for 100 g

20 kcal
Calories
1% of a 2000 kcal day
1.2 g
Protein
27% of calories
2.8 g
Carbs
63% of calories
0.2 g
Fat
10% of calories
Macro split
Protein 27%Carbs 63%Fat 10%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar2.4g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium2.5mg0% DV
Potassium150mg3% DV
Calcium20mg2% DV
Iron0.1mg1% DV
Vitamin C2.1mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700525600422 · Data last verified:

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3700525600422

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Common questions

How many calories are in Cicoria Witloof / Indivia?

Cicoria Witloof / Indivia by En'Diva has 20 kcal per 100 g.

How much protein is in Cicoria Witloof / Indivia?

Cicoria Witloof / Indivia contains 1.2 g of protein per 100 g.

Is Cicoria Witloof / Indivia keto-friendly?

With 2.8 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Cicoria Witloof / Indivia low in sodium?

Yes — just 2.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Cicoria Witloof / Indivia have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Cicoria Witloof / Indivia is 100 calories?

About 500 g of Cicoria Witloof / Indivia equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Cicoria Witloof / Indivia high in calories?

No — only 20 kcal per 100 g; even a 300 g portion stays around 60 kcal.

Is Cicoria Witloof / Indivia high in sugar or fat?

Per 100 g it has 2.4 g sugar and 0.2 g fat (0 g saturated). Fat provides 10% of its calories, so portion size matters most here.

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