Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061461286040 · Data last verified:
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Common questions
How many calories are in Cheesy Sticks?
Cheesy Sticks by milsanj has 340 kcal per 100 g. One serving (21 g) is about 71 kcal.
How much protein is in Cheesy Sticks?
Cheesy Sticks contains 21 g of protein per 100 g — about 4.4 g per 21 g serving.
Is Cheesy Sticks a good source of protein?
Yes — 21 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Cheesy Sticks keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Cheesy Sticks high in saturated fat?
It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.
Is Cheesy Sticks high in sodium?
Yes — 11408 mg of sodium per 100 g, about 496% of the daily value.
Why does Cheesy Sticks have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (18 g), sodium (11408 mg); points in favor come from protein (21 g). Overall that places it in band E.
How much Cheesy Sticks is 100 calories?
About 29 g of Cheesy Sticks equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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