Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 1448410548825 · Data last verified:
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Common questions
How many calories are in Chía?
Chía has 458 kcal per 100 g.
How much protein is in Chía?
Chía contains 23 g of protein per 100 g.
Is Chía a good source of protein?
Yes — 23 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.
Is Chía keto-friendly?
With 3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Chía a good source of fiber?
It provides 33 g of fiber per 100 g — 118% of the daily value, making it a high-fiber food.
Why does Chía have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (458 kcal), saturated fat (3.3 g); points in favor come from fiber (33 g), protein (23 g). Overall that places it in band B.
How much Chía is 100 calories?
About 22 g of Chía equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Chía high in calories?
Yes — 458 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 229 kcal.
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