Other · Nutrition facts

Capers

by Italissima

33 kcal per 100 g, with 0 g protein, 3.3 g carbs and 0.3 g fat. Full micronutrients and serving info below.

Serving: 1 cup (30 g)
Low carbLow calorie
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CapersNutri-Score CCompare
Amount

Showing values for 100 g

33 kcal
Calories
2% of a 2000 kcal day
0 g
Protein
0% of calories
3.3 g
Carbs
83% of calories
0.3 g
Fat
17% of calories
Macro split
Protein 0%Carbs 83%Fat 17%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium2266.7mg99% DV
Potassium33.3mg1% DV
Calcium66.7mg5% DV
Iron1.7mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0778518051578 · Data last verified:

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Barcode

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0778518051578

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Common questions

How many calories are in Capers?

Capers by Italissima has 33 kcal per 100 g. One serving (30 g) is about 10 kcal.

How much protein is in Capers?

Capers contains 0 g of protein per 100 g — about 0 g per 30 g serving.

Is Capers keto-friendly?

With 3.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Capers high in sodium?

Yes — 2266.7 mg of sodium per 100 g, about 99% of the daily value.

Is Capers a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Capers have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2266.7 mg); points in favor come from fiber (3.3 g). Overall that places it in band C.

How much Capers is 100 calories?

About 303 g of Capers equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Capers high in calories?

No — only 33 kcal per 100 g; even a 300 g portion stays around 99 kcal.

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