Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 0377002327401 · Data last verified:
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Common questions
How many calories are in Brocolis Quinoa Ricotta-good Gout-220g?
Brocolis Quinoa Ricotta-good Gout-220g by Good Gout has 48 kcal per 100 g.
How much protein is in Brocolis Quinoa Ricotta-good Gout-220g?
Brocolis Quinoa Ricotta-good Gout-220g contains 3.4 g of protein per 100 g.
Is Brocolis Quinoa Ricotta-good Gout-220g keto-friendly?
With 4.7 g total carbs (about 3.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Brocolis Quinoa Ricotta-good Gout-220g low in sodium?
Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Brocolis Quinoa Ricotta-good Gout-220g have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Brocolis Quinoa Ricotta-good Gout-220g is 100 calories?
About 208 g of Brocolis Quinoa Ricotta-good Gout-220g equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Brocolis Quinoa Ricotta-good Gout-220g high in calories?
No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.
Is Brocolis Quinoa Ricotta-good Gout-220g high in sugar or fat?
Per 100 g it has 0.7 g sugar and 1.4 g fat (0.7 g saturated). Fat provides 28% of its calories, so portion size matters most here.
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