British Potato, Carrot, And Swede Mash

British Potato, Carrot, And Swede Mash by Sainsbury’s has 72 kcal per 100 g. One serving (200 g) is about 144 kcal.

British Potato, Carrot, And Swede Mash contains 1 g of protein per 100 g — about 2 g per 200 g serving.

Yes — only 1.9 g of sugar per 100 g. Most of its 13.2 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 139 g of British Potato, Carrot, And Swede Mash equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 7.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 1.9 g sugar and 2.2 g fat (1.3 g saturated). Fat provides 26% of its calories, so portion size matters most here.