Other · Nutrition facts

Brötchen

280 kcal per 100 g, with 8.7 g protein, 46 g carbs and 6 g fat. Full micronutrients and serving info below.

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BrötchenNutri-Score BCompare
Amount

Showing values for 100 g

280 kcal
Calories
14% of a 2000 kcal day
8.7 g
Protein
13% of calories
46 g
Carbs
67% of calories
6 g
Fat
20% of calories
Macro split
Protein 13%Carbs 67%Fat 20%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar3.3g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium680mg30% DV
Potassium208.1mg4% DV
Calcium21.2mg2% DV
Iron1.4mg8% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 21416033 · Data last verified:

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Common questions

How many calories are in Brötchen?

Brötchen by Bäckerkrönung,Penny,Dermaris has 280 kcal per 100 g.

How much protein is in Brötchen?

Brötchen contains 8.7 g of protein per 100 g.

Is Brötchen high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Why does Brötchen have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680 mg); points in favor come from protein (8.7 g). Overall that places it in band B.

How much Brötchen is 100 calories?

About 36 g of Brötchen equals 100 kcal.

Is Brötchen a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Brötchen high in sugar or fat?

Per 100 g it has 3.3 g sugar and 6 g fat (0.5 g saturated). Fat provides 20% of its calories, so portion size matters most here.

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