Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059072053230 · Data last verified:
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Common questions
How many calories are in Boston Cream Donut?
Boston Cream Donut by Selection has 341 kcal per 100 g. One serving (85 g) is about 290 kcal.
How much protein is in Boston Cream Donut?
Boston Cream Donut contains 4.7 g of protein per 100 g — about 4 g per 85 g serving.
Is Boston Cream Donut high in sugar?
Yes — 15.3 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 35% of its carbohydrates.
Is Boston Cream Donut high in saturated fat?
It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.
Why does Boston Cream Donut have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15.3 g), saturated fat (7.1 g). Overall that places it in band D.
How much Boston Cream Donut is 100 calories?
About 29 g of Boston Cream Donut equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Boston Cream Donut a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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