Sweets · Nutrition facts

Blood Orange

by Lidl, Sol Mar

148 kcal per 100 g, with 0.2 g protein, 36 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 64 g
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Blood OrangeNutri-Score CCompare
Amount

Showing values for 100 g

148 kcal
Calories
7% of a 2000 kcal day
0.2 g
Protein
1% of calories
36 g
Carbs
99% of calories
0 g
Fat
0% of calories
Macro split
Protein 1%Carbs 99%Fat 0%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar29.1g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium47.8mg1% DV
Calcium14.5mg1% DV
Iron0.1mg1% DV
Vitamin C11mg12% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489363897 · Data last verified:

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4056489363897

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Common questions

How many calories are in Blood Orange?

Blood Orange by Lidl, Sol Mar has 148 kcal per 100 g. One serving (64 g) is about 95 kcal.

How much protein is in Blood Orange?

Blood Orange contains 0.2 g of protein per 100 g — about 0.1 g per 64 g serving.

Is Blood Orange high in carbs?

Yes — carbohydrates provide 99% of its calories (36 g per 100 g, of which 29.1 g is sugar). It also delivers 0.5 g of fiber.

Is Blood Orange high in sugar?

Yes — 29.1 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 81% of its carbohydrates.

Is Blood Orange low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Blood Orange have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (29.1 g). Overall that places it in band C.

How much Blood Orange is 100 calories?

About 68 g of Blood Orange equals 100 kcal.

Is Blood Orange a good source of vitamin C?

It is a moderate source: 11 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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