Snacks · Nutrition facts

Biscoito Wind

by PANCO

450 kcal per 100 g, with 12 g protein, 66.7 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 9 unidades (30 g)
Good proteinCalorie dense
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Biscoito WindNutri-Score CCompare
Amount

Showing values for 100 g

450 kcal
Calories
22% of a 2000 kcal day
12 g
Protein
11% of calories
66.7 g
Carbs
59% of calories
15 g
Fat
30% of calories
Macro split
Protein 11%Carbs 59%Fat 30%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar7.7g
Saturated fat5g25% DV
Sodium590mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7891203021120 · Data last verified:

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7891203021120

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Common questions

How many calories are in Biscoito Wind?

Biscoito Wind by PANCO has 450 kcal per 100 g. One serving (30 g) is about 135 kcal.

How much protein is in Biscoito Wind?

Biscoito Wind contains 12 g of protein per 100 g — about 3.6 g per 30 g serving.

Is Biscoito Wind a good source of protein?

Yes — 12 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Biscoito Wind high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Biscoito Wind high in sodium?

Yes — 590 mg of sodium per 100 g, about 26% of the daily value.

Why does Biscoito Wind have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), saturated fat (5 g), sodium (590 mg); points in favor come from protein (12 g). Overall that places it in band C.

How much Biscoito Wind is 100 calories?

About 22 g of Biscoito Wind equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Biscoito Wind high in calories?

Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.

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