Other · Nutrition facts

Bircher Müsli

153 kcal per 100 g, with 8.9 g protein, 21.7 g carbs and 2.9 g fat. Full micronutrients and serving info below.

Serving: 1 portion (250 g)
Good protein
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Bircher MüsliNutri-Score ACompare
Amount

Showing values for 100 g

153 kcal
Calories
8% of a 2000 kcal day
8.9 g
Protein
24% of calories
21.7 g
Carbs
58% of calories
2.9 g
Fat
18% of calories
Macro split
Protein 24%Carbs 58%Fat 18%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar11.5g
Saturated fat1.2g6% DV
Sodium80mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4069547000306 · Data last verified:

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4069547000306

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Common questions

How many calories are in Bircher Müsli?

Bircher Müsli by GiroFood,Jolly Oats has 153 kcal per 100 g. One serving (250 g) is about 382 kcal.

How much protein is in Bircher Müsli?

Bircher Müsli contains 8.9 g of protein per 100 g — about 22.2 g per 250 g serving.

Is Bircher Müsli low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Bircher Müsli have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.5 g); points in favor come from protein (8.9 g). Overall that places it in band A.

How much Bircher Müsli is 100 calories?

About 65 g of Bircher Müsli equals 100 kcal.

Is Bircher Müsli high in sugar or fat?

Per 100 g it has 11.5 g sugar and 2.9 g fat (1.2 g saturated). Fat provides 18% of its calories, so portion size matters most here.

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