Bio-garnelen, Roh, Geschält

Bio-garnelen, Roh, Geschält by Aldi,Gut Bio,Ristic has 57 kcal per 100 g. One serving (112 g) is about 64 kcal.

Bio-garnelen, Roh, Geschält contains 13 g of protein per 100 g — about 14.6 g per 112 g serving.

Yes — 13 g of protein per 100 g, supplying 88% of its calories. That makes it a good protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band A.

About 175 g of Bio-garnelen, Roh, Geschält equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 3.1 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

It contains 147 mg of cholesterol per 100 g — 49% of the daily value, which is on the high side.