Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7612820010416 · Data last verified:
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Common questions
How many calories are in Aperto Energy?
Aperto Energy by Aperto has 45 kcal per 100 g.
How much protein is in Aperto Energy?
Aperto Energy contains 0 g of protein per 100 g.
Is Aperto Energy low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Aperto Energy have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g). Overall that places it in band B.
How much Aperto Energy is 100 calories?
About 222 g of Aperto Energy equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Aperto Energy high in calories?
No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.
Is Aperto Energy high in sugar or fat?
Per 100 g it has 11 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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