Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700036908550 · Data last verified:
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Common questions
How many calories are in 123?
123 has 39 kcal per 100 g.
How much protein is in 123?
123 contains 0.6 g of protein per 100 g.
Is 123 low in sodium?
Yes — just 13 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is 123 a good source of fiber?
It provides 3.8 g of fiber per 100 g — 14% of the daily value.
Why does 123 have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.8 g). Overall that places it in band A.
How much 123 is 100 calories?
About 256 g of 123 equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is 123 high in calories?
No — only 39 kcal per 100 g; even a 300 g portion stays around 117 kcal.
Is 123 high in sugar or fat?
Per 100 g it has 5.6 g sugar and 0.5 g fat (0 g saturated). Fat provides 14% of its calories, so portion size matters most here.
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