Whole Almonds Swiss Milk Chocolate

Whole Almonds Swiss Milk Chocolate by Western Family has 548 kcal per 100 g. One serving (42 g) is about 230 kcal.

Whole Almonds Swiss Milk Chocolate contains 9.5 g of protein per 100 g — about 4 g per 42 g serving.

Yes — 45.2 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 90% of its carbohydrates.

It has 16.7 g of saturated fat per 100 g — 84% of the daily value, which counts as high.

Yes — just 71.4 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (548 kcal), sugar (45.2 g), saturated fat (16.7 g); points in favor come from protein (9.5 g). Overall that places it in band E.

About 18 g of Whole Almonds Swiss Milk Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 548 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 274 kcal.