Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20026240 · Data last verified:
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Common questions
How many calories are in Vieiras?
Vieiras has 86 kcal per 100 g.
How much protein is in Vieiras?
Vieiras contains 19 g of protein per 100 g.
Is Vieiras a good source of protein?
Yes — 19 g of protein per 100 g, supplying 90% of its calories. That makes it a good protein source.
Is Vieiras keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Vieiras a good source of fiber?
It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Vieiras have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.6 g), protein (19 g). Overall that places it in band A.
How much Vieiras is 100 calories?
About 116 g of Vieiras equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Vieiras high in sugar or fat?
Per 100 g it has 0 g sugar and 0.9 g fat (0.2 g saturated). Fat provides 10% of its calories, so portion size matters most here.
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