Vegetable Beef Soup

Vegetable Beef Soup by Great Value has 73 kcal per 100 g. One serving (123 g) is about 90 kcal.

Vegetable Beef Soup contains 4.1 g of protein per 100 g — about 5 g per 123 g serving.

Yes — only 0.8 g of sugar per 100 g. Most of its 11.4 g of carbs come from starch and fiber rather than sugar.

Yes — 735.2 mg of sodium per 100 g, about 32% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (735.2 mg). Overall that places it in band C.

About 137 g of Vegetable Beef Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.8 g sugar and 0.8 g fat (0 g saturated). Fat provides 10% of its calories, so portion size matters most here.