Other · Nutrition facts

Tots

by Lidl, McEnnedy

179 kcal per 100 g, with 2.4 g protein, 21.4 g carbs and 8.3 g fat. Full micronutrients and serving info below.

Serving: 8 pieces (84 g)
Potassium
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
TotsNutri-Score CCompare
Amount

Showing values for 100 g

179 kcal
Calories
9% of a 2000 kcal day
2.4 g
Protein
6% of calories
21.4 g
Carbs
50% of calories
8.3 g
Fat
44% of calories
Macro split
Protein 6%Carbs 50%Fat 44%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar0g
Saturated fat1.2g6% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium440.5mg19% DV
Potassium416.7mg9% DV
Calcium11.9mg1% DV
Iron0.5mg3% DV
Vitamin C2.1mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489157113 · Data last verified:

Compare Tots with another food

Barcode

scan it with any barcode app

4056489157113

Dietly — AI Calorie Counter

Log Tots in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Tots?

Tots by Lidl, McEnnedy has 179 kcal per 100 g. One serving (84 g) is about 150 kcal.

How much protein is in Tots?

Tots contains 2.4 g of protein per 100 g — about 2 g per 84 g serving.

Is Tots low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 21.4 g of carbs come from starch and fiber rather than sugar.

Is Tots a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Tots have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440.5 mg); points in favor come from fiber (3.6 g). Overall that places it in band C.

How much Tots is 100 calories?

About 56 g of Tots equals 100 kcal.

Is Tots a good source of potassium?

It is a moderate source: 416.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Tots high in sugar or fat?

Per 100 g it has 0 g sugar and 8.3 g fat (1.2 g saturated). Fat provides 44% of its calories, so portion size matters most here.

More Other foods

Explore all →
ATaboulé Aux Noix De Cajou Et CurryTaboulé Aux Noix De Cajou Et CurryLidl193 kcal · 5.1g proteinCReibekuchen MiniReibekuchen MiniChef Select175 kcal · 3g proteinCGirasoli Mit Räucherlachs & KirschtomatenGirasoli Mit Räucherlachs & KirschtomatenDeluxe223 kcal · 7.3g proteinCNems PouletNems PouletToque du Chef180 kcal · 5.4g proteinCWraps Saumon FuméWraps Saumon Fumé215 kcal · 7g proteinBFried Corn PattiesFried Corn PattiesLidl200 kcal · 3.3g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API