Thon A L’eau

Thon A L’eau has 95 kcal per 100 g.

Thon A L’eau contains 21.4 g of protein per 100 g.

Yes — 21.4 g of protein per 100 g, supplying 93% of its calories. That makes it an excellent protein source.

With 0.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (21.4 g). Overall that places it in band B.

About 105 g of Thon A L’eau equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 0.4 g fat (0.2 g saturated). Fat provides 4% of its calories, so portion size matters most here.