Other · Nutrition facts

Tartinable Topinambout & Wakamé

126 kcal per 100 g, with 2.3 g protein, 13 g carbs and 6.7 g fat. Full micronutrients and serving info below.

Potassium
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Tartinable Topinambout & WakaméNutri-Score BCompare
Amount

Showing values for 100 g

126 kcal
Calories
6% of a 2000 kcal day
2.3 g
Protein
8% of calories
13 g
Carbs
43% of calories
6.7 g
Fat
49% of calories
Macro split
Protein 8%Carbs 43%Fat 49%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar7.6g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium308mg13% DV
Potassium449.1mg10% DV
Calcium19.4mg1% DV
Iron1.8mg10% DV
Vitamin C4mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760249866146 · Data last verified:

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3760249866146

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Common questions

How many calories are in Tartinable Topinambout & Wakamé?

Tartinable Topinambout & Wakamé by La Marmite Bretonne has 126 kcal per 100 g.

How much protein is in Tartinable Topinambout & Wakamé?

Tartinable Topinambout & Wakamé contains 2.3 g of protein per 100 g.

Why does Tartinable Topinambout & Wakamé have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Tartinable Topinambout & Wakamé is 100 calories?

About 79 g of Tartinable Topinambout & Wakamé equals 100 kcal.

Is Tartinable Topinambout & Wakamé a good source of potassium?

It is a moderate source: 449.1 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Tartinable Topinambout & Wakamé a good source of iron?

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Tartinable Topinambout & Wakamé high in sugar or fat?

Per 100 g it has 7.6 g sugar and 6.7 g fat (0.4 g saturated). Fat provides 49% of its calories, so portion size matters most here.

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