Other · Nutrition facts

Taboulé

297 kcal per 100 g, with 2.4 g protein, 14.1 g carbs and 32.3 g fat. Full micronutrients and serving info below.

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TabouléNutri-Score CCompare
Amount

Showing values for 100 g

297 kcal
Calories
15% of a 2000 kcal day
2.4 g
Protein
3% of calories
14.1 g
Carbs
16% of calories
32.3 g
Fat
81% of calories
Macro split
Protein 3%Carbs 16%Fat 81%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar1.2g
Saturated fat4.9g25% DV
Cholesterol0mg0% DV
Sodium3mg0% DV
Potassium131.6mg3% DV
Calcium9.8mg1% DV
Iron0.2mg1% DV
Vitamin C6mg7% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7611469114660 · Data last verified:

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7611469114660

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Common questions

How many calories are in Taboulé?

Taboulé by Manor Food,Sylvain & Co has 297 kcal per 100 g.

How much protein is in Taboulé?

Taboulé contains 2.4 g of protein per 100 g.

Is Taboulé low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 14.1 g of carbs come from starch and fiber rather than sugar.

Is Taboulé low in sodium?

Yes — just 3 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Taboulé have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.9 g). Overall that places it in band C.

How much Taboulé is 100 calories?

About 34 g of Taboulé equals 100 kcal.

Is Taboulé high in sugar or fat?

Per 100 g it has 1.2 g sugar and 32.3 g fat (4.9 g saturated). Fat provides 81% of its calories, so portion size matters most here.

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