Snacks · Nutrition facts

Sponge Finger Biscuits

by Lidl, Sondey

376 kcal per 100 g, with 4.5 g protein, 80 g carbs and 3.3 g fat. Full micronutrients and serving info below.

Calorie dense
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Sponge Finger BiscuitsNutri-Score DCompare
Amount

Showing values for 100 g

376 kcal
Calories
19% of a 2000 kcal day
4.5 g
Protein
5% of calories
80 g
Carbs
87% of calories
3.3 g
Fat
8% of calories
Macro split
Protein 5%Carbs 87%Fat 8%

Nutrition facts

per 100 g
Sugar34g
Saturated fat1.2g6% DV
Sodium188mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489487272 · Data last verified:

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4056489487272

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Common questions

How many calories are in Sponge Finger Biscuits?

Sponge Finger Biscuits by Lidl, Sondey has 376 kcal per 100 g.

How much protein is in Sponge Finger Biscuits?

Sponge Finger Biscuits contains 4.5 g of protein per 100 g.

Is Sponge Finger Biscuits high in carbs?

Yes — carbohydrates provide 87% of its calories (80 g per 100 g, of which 34 g is sugar).

Is Sponge Finger Biscuits high in sugar?

Yes — 34 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 42% of its carbohydrates.

Why does Sponge Finger Biscuits have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal), sugar (34 g). Overall that places it in band D.

How much Sponge Finger Biscuits is 100 calories?

About 27 g of Sponge Finger Biscuits equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sponge Finger Biscuits high in calories?

Yes — 376 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

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