Fish & Seafood · Nutrition facts

Spicy Prawn Pasta

by M&S

144 kcal per 100 g, with 5.7 g protein, 22.6 g carbs and 3 g fat. Full micronutrients and serving info below.

Serving: 190g (100 g)
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Spicy Prawn PastaNutri-Score CCompare
Amount

Showing values for 100 g

144 kcal
Calories
7% of a 2000 kcal day
5.7 g
Protein
16% of calories
22.6 g
Carbs
64% of calories
3 g
Fat
20% of calories
Macro split
Protein 16%Carbs 64%Fat 20%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar1.8g
Saturated fat0.4g2% DV
Sodium680mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29349357 · Data last verified:

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Common questions

How many calories are in Spicy Prawn Pasta?

Spicy Prawn Pasta by M&S has 144 kcal per 100 g. One serving (190 g) is about 274 kcal.

How much protein is in Spicy Prawn Pasta?

Spicy Prawn Pasta contains 5.7 g of protein per 100 g — about 10.8 g per 190 g serving.

Is Spicy Prawn Pasta low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 22.6 g of carbs come from starch and fiber rather than sugar.

Is Spicy Prawn Pasta high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Why does Spicy Prawn Pasta have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680 mg). Overall that places it in band C.

How much Spicy Prawn Pasta is 100 calories?

About 69 g of Spicy Prawn Pasta equals 100 kcal.

Is Spicy Prawn Pasta high in sugar or fat?

Per 100 g it has 1.8 g sugar and 3 g fat (0.4 g saturated). Fat provides 20% of its calories, so portion size matters most here.

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