Meat · Nutrition facts

Smoked Pancetta

440 kcal per 100 g, with 13.5 g protein, 1.3 g carbs and 33.7 g fat. Full micronutrients and serving info below.

Good proteinLow carbCalorie dense
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Smoked PancettaNutri-Score ECompare
Amount

Showing values for 100 g

440 kcal
Calories
22% of a 2000 kcal day
13.5 g
Protein
15% of calories
1.3 g
Carbs
1% of calories
33.7 g
Fat
84% of calories
Macro split
Protein 15%Carbs 1%Fat 84%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.1g
Saturated fat19.7g98% DV
Sodium840mg37% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 2000000152285 · Data last verified:

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Common questions

How many calories are in Smoked Pancetta?

Smoked Pancetta by Luiset has 440 kcal per 100 g.

How much protein is in Smoked Pancetta?

Smoked Pancetta contains 13.5 g of protein per 100 g.

Is Smoked Pancetta a good source of protein?

Yes — 13.5 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Smoked Pancetta keto-friendly?

With 1.3 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Smoked Pancetta high in saturated fat?

It has 19.7 g of saturated fat per 100 g — 98% of the daily value, which counts as high.

Is Smoked Pancetta high in sodium?

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

Why does Smoked Pancetta have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal), saturated fat (19.7 g), sodium (840 mg); points in favor come from protein (13.5 g). Overall that places it in band E.

How much Smoked Pancetta is 100 calories?

About 23 g of Smoked Pancetta equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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