Condiments · Nutrition facts

Senf

100 kcal per 100 g, with 5.7 g protein, 2.3 g carbs and 6.5 g fat. Full micronutrients and serving info below.

Low carbHigh fiberIron rich
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SenfNutri-Score CCompare
Amount

Showing values for 100 g

100 kcal
Calories
5% of a 2000 kcal day
5.7 g
Protein
25% of calories
2.3 g
Carbs
10% of calories
6.5 g
Fat
65% of calories
Macro split
Protein 25%Carbs 10%Fat 65%

Nutrition facts

per 100 g
Fiber5.2g19% DV
Sugar1.1g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium1320mg57% DV
Potassium170.5mg4% DV
Calcium35.8mg3% DV
Iron3.7mg21% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4019736006428 · Data last verified:

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4019736006428

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Common questions

How many calories are in Senf?

Senf by Zwergenwiese has 100 kcal per 100 g.

How much protein is in Senf?

Senf contains 5.7 g of protein per 100 g.

Is Senf keto-friendly?

With 2.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Senf high in sodium?

Yes — 1320 mg of sodium per 100 g, about 57% of the daily value.

Is Senf a good source of fiber?

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Senf have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1320 mg); points in favor come from fiber (5.2 g). Overall that places it in band C.

How much Senf is 100 calories?

About 100 g of Senf equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Senf a good source of iron?

It is a good source: 3.7 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

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