Fish & Seafood · Nutrition facts

Sardines Au Naturel

143 kcal per 100 g, with 25 g protein, 0 g carbs and 4.7 g fat. Full micronutrients and serving info below.

High proteinLow carb
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Sardines Au NaturelNutri-Score ACompare
Amount

Showing values for 100 g

143 kcal
Calories
7% of a 2000 kcal day
25 g
Protein
70% of calories
0 g
Carbs
0% of calories
4.7 g
Fat
30% of calories
Macro split
Protein 70%Carbs 0%Fat 30%

Nutrition facts

per 100 g
Sugar0g
Saturated fat1.5g8% DV
Sodium260mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560070017560 · Data last verified:

Compare Sardines Au Naturel with another food

Barcode

scan it with any barcode app

3560070017560

Dietly — AI Calorie Counter

Log Sardines Au Naturel in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Sardines Au Naturel?

Sardines Au Naturel has 143 kcal per 100 g.

How much protein is in Sardines Au Naturel?

Sardines Au Naturel contains 25 g of protein per 100 g.

Is Sardines Au Naturel a good source of protein?

Yes — 25 g of protein per 100 g, supplying 70% of its calories. That makes it an excellent protein source.

Is Sardines Au Naturel keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Sardines Au Naturel have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (25 g). Overall that places it in band A.

How much Sardines Au Naturel is 100 calories?

About 70 g of Sardines Au Naturel equals 100 kcal.

Is Sardines Au Naturel high in sugar or fat?

Per 100 g it has 0 g sugar and 4.7 g fat (1.5 g saturated). Fat provides 30% of its calories, so portion size matters most here.

More Fish & Seafood foods

Explore all →
CSaumon Rouge Du Pacifique Fumé Sauvage*Saumon Rouge Du Pacifique Fumé Sauvage*Carrefour130 kcal · 24g proteinAFilet De Thon AlbacoreFilet De Thon AlbacoreCarrefour159 kcal · 28g proteinASaumon PacifiqueSaumon PacifiqueMarque Repère, Pêche Océan140 kcal · 25g proteinCSaumon Fumé Sauvage Alaska X 2Saumon Fumé Sauvage Alaska X 2Marque Repère, Ronde des Mers137 kcal · 24g proteinCSaumon Fumé Ronde Des Mers AlaskaSaumon Fumé Ronde Des Mers AlaskaMarque Repère136 kcal · 24g proteinBThon Blanc Au Naturel Élaboré En BretagneThon Blanc Au Naturel Élaboré En BretagneNos Régions ont du Talent138 kcal · 25g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API