Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9780141185187 · Data last verified:
Compare Sardines with another foodLog Sardines in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Sardines?
Sardines has 353 kcal per 100 g.
How much protein is in Sardines?
Sardines contains 8.6 g of protein per 100 g.
Why does Sardines have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal); points in favor come from protein (8.6 g). Overall that places it in band B.
How much Sardines is 100 calories?
About 28 g of Sardines equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sardines high in calories?
Yes — 353 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.
Is Sardines a good source of potassium?
It is a moderate source: 438.4 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Sardines high in sugar or fat?
Per 100 g it has 8.9 g sugar and 1.4 g fat (0.1 g saturated). Fat provides 15% of its calories, so portion size matters most here.
More Snacks foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API