Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4002809018435 · Data last verified:
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Common questions
How many calories are in Ruf Trink Porridge?
Ruf Trink Porridge by ruf has 108 kcal per 100 g.
How much protein is in Ruf Trink Porridge?
Ruf Trink Porridge contains 5.6 g of protein per 100 g.
Is Ruf Trink Porridge low in sodium?
Yes — just 30.4 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Ruf Trink Porridge a good source of fiber?
It provides 4.8 g of fiber per 100 g — 17% of the daily value.
Why does Ruf Trink Porridge have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.8 g). Overall that places it in band A.
How much Ruf Trink Porridge is 100 calories?
About 93 g of Ruf Trink Porridge equals 100 kcal.
Is Ruf Trink Porridge high in sugar or fat?
Per 100 g it has 4.8 g sugar and 2.5 g fat (1 g saturated). Fat provides 23% of its calories, so portion size matters most here.
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