Snacks · Nutrition facts

Rolada Cytrynowa

369 kcal per 100 g, with 4.1 g protein, 63 g carbs and 11 g fat. Full micronutrients and serving info below.

Serving: 100g
Calorie dense
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Rolada CytrynowaNutri-Score DCompare
Amount

Showing values for 100 g

369 kcal
Calories
18% of a 2000 kcal day
4.1 g
Protein
4% of calories
63 g
Carbs
69% of calories
11 g
Fat
27% of calories
Macro split
Protein 4%Carbs 69%Fat 27%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar42g
Saturated fat4.9g25% DV
Cholesterol43.9mg15% DV
Sodium240mg10% DV
Potassium88.5mg2% DV
Calcium25.3mg2% DV
Iron0.7mg4% DV
Vitamin C-0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900864710815 · Data last verified:

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5900864710815

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Common questions

How many calories are in Rolada Cytrynowa?

Rolada Cytrynowa by Dan Cake has 369 kcal per 100 g. One serving (100 g) is about 369 kcal.

How much protein is in Rolada Cytrynowa?

Rolada Cytrynowa contains 4.1 g of protein per 100 g — about 4.1 g per 100 g serving.

Is Rolada Cytrynowa high in sugar?

Yes — 42 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 67% of its carbohydrates.

Why does Rolada Cytrynowa have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal), sugar (42 g), saturated fat (4.9 g). Overall that places it in band D.

How much Rolada Cytrynowa is 100 calories?

About 27 g of Rolada Cytrynowa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Rolada Cytrynowa high in calories?

Yes — 369 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

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