Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0090091726057 · Data last verified:
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Common questions
How many calories are in Pumpkin Spice?
Pumpkin Spice has 460 kcal per 100 g.
How much protein is in Pumpkin Spice?
Pumpkin Spice contains 28 g of protein per 100 g.
Is Pumpkin Spice a good source of protein?
Yes — 28 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.
Is Pumpkin Spice high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 56% of its carbohydrates.
Is Pumpkin Spice high in saturated fat?
It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Is Pumpkin Spice a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Pumpkin Spice have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal), sugar (20 g), saturated fat (8 g); points in favor come from fiber (4 g), protein (28 g). Overall that places it in band C.
How much Pumpkin Spice is 100 calories?
About 22 g of Pumpkin Spice equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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