Other · Nutrition facts

Porridge Cacao Chia

by Ambrosiae

412 kcal per 100 g, with 11 g protein, 68 g carbs and 9.2 g fat. Full micronutrients and serving info below.

Serving: 50g
Good proteinCalorie denseHigh fiber
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Porridge Cacao ChiaNutri-Score BCompare
Amount

Showing values for 100 g

412 kcal
Calories
21% of a 2000 kcal day
11 g
Protein
11% of calories
68 g
Carbs
68% of calories
9.2 g
Fat
21% of calories
Macro split
Protein 11%Carbs 68%Fat 21%

Nutrition facts

per 100 g
Fiber5.4g19% DV
Sugar22g
Saturated fat2.2g11% DV
Sodium3.6mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8052204790616 · Data last verified:

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8052204790616

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Common questions

How many calories are in Porridge Cacao Chia?

Porridge Cacao Chia by Ambrosiae has 412 kcal per 100 g. One serving (50 g) is about 206 kcal.

How much protein is in Porridge Cacao Chia?

Porridge Cacao Chia contains 11 g of protein per 100 g — about 5.5 g per 50 g serving.

Is Porridge Cacao Chia a good source of protein?

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Porridge Cacao Chia high in sugar?

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 32% of its carbohydrates.

Is Porridge Cacao Chia low in sodium?

Yes — just 3.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Porridge Cacao Chia a good source of fiber?

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Porridge Cacao Chia have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal), sugar (22 g); points in favor come from fiber (5.4 g), protein (11 g). Overall that places it in band B.

How much Porridge Cacao Chia is 100 calories?

About 24 g of Porridge Cacao Chia equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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