Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0064100130906 · Data last verified:
Compare Pop Tarts with another foodLog Pop Tarts in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Pop Tarts?
Pop Tarts by Pop-Tarts has 385 kcal per 100 g.
How much protein is in Pop Tarts?
Pop Tarts contains 5.2 g of protein per 100 g.
Is Pop Tarts high in carbs?
Yes — carbohydrates provide 73% of its calories (69.8 g per 100 g, of which 36.5 g is sugar). It also delivers 1 g of fiber.
Is Pop Tarts high in sugar?
Yes — 36.5 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 52% of its carbohydrates.
Why does Pop Tarts have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sugar (36.5 g), saturated fat (3.1 g), sodium (406.2 mg). Overall that places it in band D.
How much Pop Tarts is 100 calories?
About 26 g of Pop Tarts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pop Tarts high in calories?
Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.
Is Pop Tarts a good source of iron?
It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
More Snacks foods
Explore all →
Tartelettes Au ChocolatKellogg's400 kcal · 6g proteinC
Barres De Céréales Nutri-grain (fruits Des Champs)Kellogg's378 kcal · 5.4g proteinD
Barres De Céréales Nutri-grain (bleuets)Kellogg's378 kcal · 5.4g proteinC
Nutri Grain RaspberryKellogg's378 kcal · 5.4g proteinB
Oatmeal CrispGeneral Mills397 kcal · 10.3g proteinC
Trail Mixte Chewing-gum Granola BarsNature Valley400 kcal · 5.7g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API