Pomegranate Rubies

Pomegranate Rubies by Marks and Spencer has 63 kcal per 100 g.

Pomegranate Rubies contains 1.3 g of protein per 100 g.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.8 g); points in favor come from fiber (4.5 g). Overall that places it in band A.

About 159 g of Pomegranate Rubies equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 11.8 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 3% of its calories, so portion size matters most here.