Plant Protein Yoghurt Tropical Flavour

Plant Protein Yoghurt Tropical Flavour by Alpro has 82 kcal per 100 g. One serving (200 g) is about 164 kcal.

Plant Protein Yoghurt Tropical Flavour contains 7.5 g of protein per 100 g — about 15 g per 200 g serving.

Yes — just 71 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 122 g of Plant Protein Yoghurt Tropical Flavour equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 7 g sugar and 2.2 g fat (0.4 g saturated). Fat provides 25% of its calories, so portion size matters most here.