Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8711327373013 · Data last verified:
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Common questions
How many calories are in Phish Food?
Phish Food by Ben & Jerry's has 273 kcal per 100 g.
How much protein is in Phish Food?
Phish Food contains 3.6 g of protein per 100 g.
Is Phish Food high in sugar?
Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 77% of its carbohydrates.
Is Phish Food high in saturated fat?
It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.
Is Phish Food low in sodium?
Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Phish Food have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (27 g), saturated fat (8.9 g). Overall that places it in band D.
How much Phish Food is 100 calories?
About 37 g of Phish Food equals 100 kcal.
Is Phish Food a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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