Other · Nutrition facts

Peas

89 kcal per 100 g, with 6.7 g protein, 9.2 g carbs and 1.6 g fat. Full micronutrients and serving info below.

Serving: 80g
High fiber
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PeasNutri-Score ACompare
Amount

Showing values for 100 g

89 kcal
Calories
4% of a 2000 kcal day
6.7 g
Protein
34% of calories
9.2 g
Carbs
47% of calories
1.6 g
Fat
19% of calories
Macro split
Protein 34%Carbs 47%Fat 19%

Nutrition facts

per 100 g
Fiber5.6g20% DV
Sugar1.1g
Saturated fat0.3g2% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 40899978 · Data last verified:

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Common questions

How many calories are in Peas?

Peas by Deluxe has 89 kcal per 100 g. One serving (80 g) is about 71 kcal.

How much protein is in Peas?

Peas contains 6.7 g of protein per 100 g — about 5.4 g per 80 g serving.

Is Peas low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 9.2 g of carbs come from starch and fiber rather than sugar.

Is Peas low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Peas a good source of fiber?

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Peas have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.6 g). Overall that places it in band A.

How much Peas is 100 calories?

About 112 g of Peas equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Peas high in sugar or fat?

Per 100 g it has 1.1 g sugar and 1.6 g fat (0.3 g saturated). Fat provides 19% of its calories, so portion size matters most here.

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