Nuts & Seeds · Nutrition facts

Peanut Macro Shake Meal Replacement

by macromike

381 kcal per 100 g, with 50.2 g protein, 25.3 g carbs and 8.7 g fat. Full micronutrients and serving info below.

Serving: 56.0g
High proteinCalorie denseHigh fiberIron richVitamin C
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Peanut Macro Shake Meal ReplacementNutri-Score ACompare
Amount

Showing values for 100 g

381 kcal
Calories
19% of a 2000 kcal day
50.2 g
Protein
53% of calories
25.3 g
Carbs
27% of calories
8.7 g
Fat
20% of calories
Macro split
Protein 53%Carbs 27%Fat 20%

Nutrition facts

per 100 g
Fiber8.8g31% DV
Sugar8.2g
Saturated fat3.1g16% DV
Iron15.4mg86% DV
Vitamin C107.1mg119% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0757953905523 · Data last verified:

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0757953905523

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Common questions

How many calories are in Peanut Macro Shake Meal Replacement?

Peanut Macro Shake Meal Replacement by macromike has 381 kcal per 100 g. One serving (56 g) is about 213 kcal.

How much protein is in Peanut Macro Shake Meal Replacement?

Peanut Macro Shake Meal Replacement contains 50.2 g of protein per 100 g — about 28.1 g per 56 g serving.

Is Peanut Macro Shake Meal Replacement a good source of protein?

Yes — 50.2 g of protein per 100 g, supplying 53% of its calories. That makes it an excellent protein source.

Is Peanut Macro Shake Meal Replacement a good source of fiber?

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Peanut Macro Shake Meal Replacement have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), saturated fat (3.1 g); points in favor come from fiber (8.8 g), protein (50.2 g). Overall that places it in band A.

How much Peanut Macro Shake Meal Replacement is 100 calories?

About 26 g of Peanut Macro Shake Meal Replacement equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Peanut Macro Shake Meal Replacement high in calories?

Yes — 381 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

Is Peanut Macro Shake Meal Replacement a good source of iron?

It is a good source: 15.4 mg per 100 g, about 86% of the daily value. A 200 g portion covers roughly 172%.

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