Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141380392 · Data last verified:
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Common questions
How many calories are in Pain Multi Céréales Clair?
Pain Multi Céréales Clair by Boni has 280 kcal per 100 g. One serving (20 g) is about 56 kcal.
How much protein is in Pain Multi Céréales Clair?
Pain Multi Céréales Clair contains 10 g of protein per 100 g — about 2 g per 20 g serving.
Is Pain Multi Céréales Clair a good source of protein?
Yes — 10 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Pain Multi Céréales Clair low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 47 g of carbs come from starch and fiber rather than sugar.
Is Pain Multi Céréales Clair high in sodium?
Yes — 511 mg of sodium per 100 g, about 22% of the daily value.
Is Pain Multi Céréales Clair a good source of fiber?
It provides 3.7 g of fiber per 100 g — 13% of the daily value.
Why does Pain Multi Céréales Clair have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (511 mg); points in favor come from fiber (3.7 g), protein (10 g). Overall that places it in band B.
How much Pain Multi Céréales Clair is 100 calories?
About 36 g of Pain Multi Céréales Clair equals 100 kcal.
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