Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3266191025377 · Data last verified:
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Common questions
How many calories are in Pain Complet De Seigle Nature?
Pain Complet De Seigle Nature by La Vie Claire has 196 kcal per 100 g. One serving (62 g) is about 122 kcal.
How much protein is in Pain Complet De Seigle Nature?
Pain Complet De Seigle Nature contains 4.2 g of protein per 100 g — about 2.6 g per 62 g serving.
Is Pain Complet De Seigle Nature high in carbs?
Yes — carbohydrates provide 84% of its calories (37 g per 100 g, of which 2.5 g is sugar). It also delivers 9 g of fiber.
Is Pain Complet De Seigle Nature a good source of fiber?
It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Pain Complet De Seigle Nature have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9 g). Overall that places it in band A.
How much Pain Complet De Seigle Nature is 100 calories?
About 51 g of Pain Complet De Seigle Nature equals 100 kcal.
Is Pain Complet De Seigle Nature a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Pain Complet De Seigle Nature a good source of vitamin C?
It is a good source: 1162.5 mg per 100 g, about 1292% of the daily value. A 200 g portion covers roughly 999%.
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