Original Salted Peanuts

Original Salted Peanuts by Galvins has 659 kcal per 100 g. One serving (50 g) is about 330 kcal.

Original Salted Peanuts contains 28.3 g of protein per 100 g — about 14.2 g per 50 g serving.

Yes — 28.3 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

It has 8.1 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Yes — 900 mg of sodium per 100 g, about 39% of the daily value.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (659 kcal), saturated fat (8.1 g), sodium (900 mg); points in favor come from fiber (8 g), protein (28.3 g). Overall that places it in band D.

About 15 g of Original Salted Peanuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.