Organic Coconut With Sesame Seeds And A Touch Of Sweetness

Organic Coconut With Sesame Seeds And A Touch Of Sweetness has 632 kcal per 100 g. One serving (19 g) is about 120 kcal.

Organic Coconut With Sesame Seeds And A Touch Of Sweetness contains 10.5 g of protein per 100 g — about 2 g per 19 g serving.

Yes — 10.5 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 50% of its carbohydrates.

It has 31.6 g of saturated fat per 100 g — 158% of the daily value, which counts as high.

It provides 15.8 g of fiber per 100 g — 56% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (632 kcal), sugar (21 g), saturated fat (31.6 g); points in favor come from fiber (15.8 g), protein (10.5 g). Overall that places it in band D.

About 16 g of Organic Coconut With Sesame Seeds And A Touch Of Sweetness equals 100 kcal. It is energy-dense, so small amounts add up quickly.