Beverages · Nutrition facts

Oat Drink

by Oat Canada

28 kcal per 100 g, with 0.8 g protein, 0.4 g carbs and 2.8 g fat. Full micronutrients and serving info below.

Low carbLow calorieCalcium rich
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Oat DrinkNutri-Score BCompare
Amount

Showing values for 100 g

28 kcal
Calories
1% of a 2000 kcal day
0.8 g
Protein
11% of calories
0.4 g
Carbs
5% of calories
2.8 g
Fat
84% of calories
Macro split
Protein 11%Carbs 5%Fat 84%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0.2g1% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium16mg1% DV
Potassium40mg1% DV
Calcium200mg15% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627987259230 · Data last verified:

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0627987259230

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Common questions

How many calories are in Oat Drink?

Oat Drink by Oat Canada has 28 kcal per 100 g.

How much protein is in Oat Drink?

Oat Drink contains 0.8 g of protein per 100 g.

Is Oat Drink keto-friendly?

With 0.4 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Oat Drink low in sodium?

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Oat Drink have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Oat Drink is 100 calories?

About 357 g of Oat Drink equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Oat Drink high in calories?

No — only 28 kcal per 100 g; even a 300 g portion stays around 84 kcal.

Is Oat Drink a good source of calcium?

It is a moderate source: 200 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

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