Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0279606410364 · Data last verified:
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Common questions
How many calories are in Oakwood Smoked Trout Fillet?
Oakwood Smoked Trout Fillet by Trader Joe’s has 179 kcal per 100 g. One serving (56 g) is about 100 kcal.
How much protein is in Oakwood Smoked Trout Fillet?
Oakwood Smoked Trout Fillet contains 25 g of protein per 100 g — about 14 g per 56 g serving.
Is Oakwood Smoked Trout Fillet a good source of protein?
Yes — 25 g of protein per 100 g, supplying 56% of its calories. That makes it an excellent protein source.
Is Oakwood Smoked Trout Fillet keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Oakwood Smoked Trout Fillet low in sodium?
Yes — just 89.3 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Oakwood Smoked Trout Fillet have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (25 g). Overall that places it in band A.
How much Oakwood Smoked Trout Fillet is 100 calories?
About 56 g of Oakwood Smoked Trout Fillet equals 100 kcal.
Is Oakwood Smoked Trout Fillet a good source of potassium?
It is a moderate source: 392.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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