Nuggets De Poulet Blé Complet

Nuggets De Poulet Blé Complet by Iglo has 257 kcal per 100 g. One serving (102 g) is about 261 kcal.

Nuggets De Poulet Blé Complet contains 15 g of protein per 100 g — about 15.2 g per 102 g serving.

Yes — 15 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 21 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15 g). Overall that places it in band B.

About 39 g of Nuggets De Poulet Blé Complet equals 100 kcal.

Per 100 g it has 0.5 g sugar and 12 g fat (1.5 g saturated). Fat provides 43% of its calories, so portion size matters most here.