Other · Nutrition facts

Nueces Cascara

by Auchan

599 kcal per 100 g, with 20 g protein, 14 g carbs and 49 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Nueces CascaraNutri-Score BCompare
Amount

Showing values for 100 g

599 kcal
Calories
30% of a 2000 kcal day
20 g
Protein
14% of calories
14 g
Carbs
10% of calories
49 g
Fat
76% of calories
Macro split
Protein 14%Carbs 10%Fat 76%

Nutrition facts

per 100 g
Fiber13g46% DV
Sugar3.1g
Saturated fat4.2g21% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8435177059216 · Data last verified:

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8435177059216

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Common questions

How many calories are in Nueces Cascara?

Nueces Cascara by Auchan has 599 kcal per 100 g.

How much protein is in Nueces Cascara?

Nueces Cascara contains 20 g of protein per 100 g.

Is Nueces Cascara a good source of protein?

Yes — 20 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Nueces Cascara low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Nueces Cascara a good source of fiber?

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Why does Nueces Cascara have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (599 kcal), saturated fat (4.2 g); points in favor come from fiber (13 g), protein (20 g). Overall that places it in band B.

How much Nueces Cascara is 100 calories?

About 17 g of Nueces Cascara equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Nueces Cascara high in calories?

Yes — 599 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 300 kcal.

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