Dairy & Eggs · Nutrition facts

Mozzarella

245 kcal per 100 g, with 19 g protein, 0.7 g carbs and 18.5 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinLow carb
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MozzarellaNutri-Score CCompare
Amount

Showing values for 100 g

245 kcal
Calories
12% of a 2000 kcal day
19 g
Protein
31% of calories
0.7 g
Carbs
1% of calories
18.5 g
Fat
68% of calories
Macro split
Protein 31%Carbs 1%Fat 68%

Nutrition facts

per 100 g
Sugar0.7g
Saturated fat12.2g61% DV
Sodium160mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 03242326 · Data last verified:

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Common questions

How many calories are in Mozzarella?

Mozzarella by Edeka Gut & Günstig has 245 kcal per 100 g. One serving (100 g) is about 245 kcal.

How much protein is in Mozzarella?

Mozzarella contains 19 g of protein per 100 g — about 19 g per 100 g serving.

Is Mozzarella a good source of protein?

Yes — 19 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Is Mozzarella keto-friendly?

With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mozzarella high in saturated fat?

It has 12.2 g of saturated fat per 100 g — 61% of the daily value, which counts as high.

Why does Mozzarella have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12.2 g); points in favor come from protein (19 g). Overall that places it in band C.

How much Mozzarella is 100 calories?

About 41 g of Mozzarella equals 100 kcal.

Is Mozzarella high in sugar or fat?

Per 100 g it has 0.7 g sugar and 18.5 g fat (12.2 g saturated). Fat provides 68% of its calories, so portion size matters most here.

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