Mor Scalloped Sea Salt Crackers 185g

Mor Scalloped Sea Salt Crackers 185g by Morrisons has 497 kcal per 100 g. One serving (30 g) is about 149 kcal.

Mor Scalloped Sea Salt Crackers 185g contains 8.1 g of protein per 100 g — about 2.4 g per 30 g serving.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (497 kcal), saturated fat (3.5 g), sodium (440 mg); points in favor come from fiber (6.2 g), protein (8.1 g). Overall that places it in band C.

About 20 g of Mor Scalloped Sea Salt Crackers 185g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 497 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 2.4 g sugar and 23.6 g fat (3.5 g saturated). Fat provides 43% of its calories, so portion size matters most here.