Mixes It Up Mixed Nuts

Mixes It Up Mixed Nuts has 640 kcal per 100 g.

Mixes It Up Mixed Nuts contains 22 g of protein per 100 g.

Yes — 22 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (640 kcal), saturated fat (9 g); points in favor come from fiber (8 g), protein (22 g). Overall that places it in band C.

About 16 g of Mixes It Up Mixed Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 640 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 320 kcal.