Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3256224755593 · Data last verified:
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Common questions
How many calories are in Mini Croques Monsieur Pain De Mie Moëlleux Jambon-emmental Surgelés?
Mini Croques Monsieur Pain De Mie Moëlleux Jambon-emmental Surgelés by U has 177 kcal per 100 g. One serving (40 g) is about 71 kcal.
How much protein is in Mini Croques Monsieur Pain De Mie Moëlleux Jambon-emmental Surgelés?
Mini Croques Monsieur Pain De Mie Moëlleux Jambon-emmental Surgelés contains 10.7 g of protein per 100 g — about 4.3 g per 40 g serving.
Is Mini Croques Monsieur Pain De Mie Moëlleux Jambon-emmental Surgelés a good source of protein?
Yes — 10.7 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.
Why does Mini Croques Monsieur Pain De Mie Moëlleux Jambon-emmental Surgelés have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g); points in favor come from protein (10.7 g). Overall that places it in band C.
How much Mini Croques Monsieur Pain De Mie Moëlleux Jambon-emmental Surgelés is 100 calories?
About 56 g of Mini Croques Monsieur Pain De Mie Moëlleux Jambon-emmental Surgelés equals 100 kcal.
Is Mini Croques Monsieur Pain De Mie Moëlleux Jambon-emmental Surgelés a good source of calcium?
It is a moderate source: 205.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
Is Mini Croques Monsieur Pain De Mie Moëlleux Jambon-emmental Surgelés high in sugar or fat?
Per 100 g it has 5.6 g sugar and 7.2 g fat (3.6 g saturated). Fat provides 37% of its calories, so portion size matters most here.
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