Snacks · Nutrition facts

Milk Chocolate

553 kcal per 100 g, with 7.9 g protein, 55.3 g carbs and 34.2 g fat. Full micronutrients and serving info below.

Serving: 38 g
Calorie densePotassiumCalcium rich
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Milk ChocolateNutri-Score ECompare
Amount

Showing values for 100 g

553 kcal
Calories
28% of a 2000 kcal day
7.9 g
Protein
6% of calories
55.3 g
Carbs
39% of calories
34.2 g
Fat
55% of calories
Macro split
Protein 6%Carbs 39%Fat 55%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar52.6g
Saturated fat21.1g106% DV
Trans fat0g
Cholesterol13.2mg4% DV
Sodium78.9mg3% DV
Potassium394.7mg8% DV
Calcium197.4mg15% DV
Iron2.6mg14% DV
Vitamin C1.6mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0061880355017 · Data last verified:

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0061880355017

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Common questions

How many calories are in Milk Chocolate?

Milk Chocolate by Rogers' Chocolates has 553 kcal per 100 g. One serving (38 g) is about 210 kcal.

How much protein is in Milk Chocolate?

Milk Chocolate contains 7.9 g of protein per 100 g — about 3 g per 38 g serving.

Is Milk Chocolate high in sugar?

Yes — 52.6 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 95% of its carbohydrates.

Is Milk Chocolate high in saturated fat?

It has 21.1 g of saturated fat per 100 g — 106% of the daily value, which counts as high.

Is Milk Chocolate low in sodium?

Yes — just 78.9 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Milk Chocolate have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (553 kcal), sugar (52.6 g), saturated fat (21.1 g). Overall that places it in band E.

How much Milk Chocolate is 100 calories?

About 18 g of Milk Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Milk Chocolate high in calories?

Yes — 553 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 276 kcal.

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